Must-Have Essentials for Your Next Backpacking Trip

Smart packing is crucial for a successful trip, as it not only helps reduce physical burden but also keeps the focus on what truly matters during the journey—experiencing the great outdoors and forging connections with fellow travelers. Selecting the right backpacking essentials requires a well-thought-out approach, ensuring that each item serves a specific purpose. Prioritize lightweight, multifunctional items that maximize both space and utility while maintaining comfort and safety on the trail.

Before setting off, it’s important to take the time to research the most suitable gear and tools you will need based on your destination and activities planned. Familiarizing yourself with common backpacking essentials, such as hydration systems, cooking gear, and first-aid kits, will aid in making informed decisions when packing your backpack. Additionally, consider the seasonal weather and terrain conditions, as these factors significantly influence the choice of clothing and equipment.

Yes- all these can be quite pricy, but you can always build your equipment bit by bit. My personal favourite place to shop my equipment is online at TrekkiNN. I often find great deals and high-quality.

4. Which Bottoms Should You Wear?

I tend to prefer trousers over shorts in many situations. In cold weather, they help retain warmth, and in rainy conditions, they keep me dry and stop mud from splashing onto my legs. I also go for trousers if I’m hiking through a jungle, thick vegetation, or rocky terrain, where my legs might be exposed to sharp plants, rough surfaces, or insects. It helps prevent bites, irritations, and scratches.

However, for hot weather or well-maintained trails, shorts can be a more breathable and comfortable option. A good compromise is convertible zip-off trousers, which allow you to switch between the two depending on the conditions.

✅ Materials to Look For:

• Synthetic fabrics (nylon, polyester) – Lightweight, quick-drying, and breathable.

• Softshell fabrics – Water-resistant, windproof, and stretchy, making them ideal for active movements.

• Waterproof or Water-Repellent Trousers – For heavy rain or wet conditions, look for trousers with a DWR (Durable Water Repellent) coating.

When to Wear Leggings:

Leggings have become a popular choice among backpackers for their flexibility, comfort, and lightweight design. While they may not offer as much protection as trousers, they’re an excellent option in certain conditions.

• Warm weather: Perfect for moderate conditions or if you're doing a light hike.

• Cold weather layering: Layer under trousers for extra warmth.

• Flexibility: Great for activities requiring freedom of movement.

✅ Materials to Look For:

• Synthetic fabrics (nylon, polyester) – Breathable and moisture-wicking.

• Merino wool – Temperature-regulating and odour-resistant.

• Spandex blends – Stretchy and comfortable for active movement.

🚫 Avoid: Cotton as it retains moisture and causes discomfort.

When to Wear Shorts:

Shorts are perfect for warm, sunny days, but they might not be the best choice for every situation. They offer freedom of movement and breathability, especially when you're on easy-going trails or lighter hikes.

• Hot weather: Ideal for easy trails or shorter hikes.

• Frequent water crossings: Shorts dry quickly and keep you cool.

✅ Materials to Look For:

• Lightweight nylon or polyester – Quick-drying and breathable.

• Spandex/elastane blends for flexibility.

💡 Pro Tip: Look for ventilated panels to keep cool on hotter days.

Clothing for Backpacking

When it comes to backpacking, what you wear can make or break your experience. The right clothing and footwear will keep you comfortable, dry, and protected from the elements, while the wrong choices can lead to blisters, chafing, or even hypothermia.

Through trial and error, I’ve found my go-to layering system that keeps me warm and comfortable in different conditions. In this guide, I’ll break down everything you need to know about layering, fabric choices, footwear, and my personal setup to help you prepare for your next adventure.

Layering is key to regulating body temperature and staying dry. I stick to three essential layers: base, mid, and outer—but how I wear them depends on the weather.

1. Base Layer: Moisture-Wicking & Thermoregulating

Base layer is your first defense against sweat and cold. It should wick moisture away from your skin while fitting snugly to trap warmth.

My personal preference:

• If it’s mild to cold, I go with a short-sleeve base layer and a very thick thermal mid-layer.

• If it’s very cold, I switch to a long-sleeve base layer and a slightly thinner but still thermal mid-layer.

• I always make sure my base layer is bodycon—it just feels like it traps warmth better and absorbs moisture more efficiently.

✅ Best materials:

• Merino wool – Great for odor resistance and moisture-wicking

• Synthetic fabrics (polyester, nylon blends) – Faster drying and lightweight

🚫 Avoid: Cotton! It traps moisture and makes you cold and uncomfortable.

Remember: Even if you are hiking or backpacking in a snowy place, the walk might make you so hot that you might need to take off your layers.

2. Mid-Layer: Insulation & Warmth

The mid-layer’s job is to trap heat while letting moisture escape. This is where I make adjustments depending on how cold it is.

My personal setup:

• I like wearing a very thick thermal fleece or synthetic insulated mid-layer over a short-sleeve base when it's chilly but not freezing.

• When it’s really cold, I go for a long-sleeve base layer and a slightly thinner thermal mid-layer, so I don’t overheat but still stay warm.

✅ Best options:

• Fleece jacket – Breathable and quick-drying

• Down jacket – Super warm but loses insulation if wet

• Synthetic insulated jacket – Retains warmth even when wet (great for damp conditions)

💡 Pro Tip: Zippers help regulate temperature—I always go for a mid-layer with a zip so I can adjust when I start warming up.

3. Outer Layer: Protection from Rain & Wind

Your outer layer should protect you from wind, rain, and snow while still allowing sweat to escape.

✅ Best options:

• Waterproof Jacket (Hardshell) – Lightweight and fully waterproof (GORE-TEX, eVent, or Pertex).

• Softshell Jacket – More breathable than a hardshell, great for wind and light rain.

• Waterproof Trousers – Essential for prolonged rain or wet conditions.

💡 Pro Tip: Look for a jacket with pit zips—they’re brilliant for ventilation when hiking uphill.

Your Footwear: The Most Important Gear and Your Best Friends on the Trail

When you think about it, your shoes are the most important piece of gear you’ll own for your backpacking adventure. While a lot of focus is placed on backpacks, tents, and sleeping bags, your shoes will have the most direct impact on your comfort, safety, and overall experience. They’re the ones that carry you through every step of your journey, over rocky paths, through mud, and across streams.

1. Trail Shoes: Best for Warm, Dry, and Light Terrain 🌞🥾

• Warm weather: Ideal for hot, dry conditions or moderate climates where you don’t expect much rain or rough terrain.

• Shorter hikes or light trails: Perfect for well-maintained paths or gentle slopes, providing the comfort and breathability needed.

• Frequent river crossings or wet conditions: Trail shoes dry quickly, making them a great option if you need to cross streams or get your feet wet.

💡 Pro Tip: Trail shoes are not ideal for rugged, uneven terrain or long treks with a heavy pack, as they offer less ankle support and foot protection.

2. Hiking Boots: Best for Cold, Wet, and Rugged Terrain ❄️🌧️

When to Choose Hiking Boots:

• Cold weather: Perfect for snowy or windy conditions, offering extra warmth and waterproofing.

• Rough or uneven terrain: If you're navigating rocky, mountainous paths or carrying a heavy backpack, hiking boots give you essential ankle support and stability.

• Wet conditions or river crossings: Opt for boots with waterproofing if you expect rain or snow or need to cross streams.

💡 Pro Tip: Ensure your boots are well-insulated if you're in cold conditions, but make sure they remain breathable to avoid moisture buildup inside.

How to Check the Fit of Your Shoes: Quick Tips 👟

• Toe Box Fit: Ensure there's about half an inch of space between your longest toe and the shoe's front. This helps prevent discomfort, especially when hiking downhill. ⛰️

• Heel Fit: Your heel should be snug but not slip. No slippage = no blisters! 🦶

• Arch Support: Make sure the shoe supports your foot’s arch. For flat feet, choose shoes with more support; for high arches, look for cushioned insoles.

• Overall Comfort: Try shoes with the socks you'll hike in. They should feel comfortable with no tight spots or pressure. 🧦

How to Break in Your Hiking Shoes: Quick Tips 🏞️

• Start Small: Wear your shoes on short walks to gradually break them in.

• Wear the Right Socks: Always use your hiking socks during break-in to ensure a proper fit.

• Try Different Terrains: Test your shoes on gravel and dirt trails to prepare for various surfaces.

• Plan Ahead: Start breaking them in at least 2-3 weeks before your hike to avoid discomfort.

3. Socks: The overlooked savior

When hiking or trekking, make sure you opt in for Socks with extra padding. A pair padded socks with well-fitted hiking boots or trail shoes. The combination will give you the best protection against blisters and discomfort, while keeping your feet cushioned throughout the day.

1. Added Comfort: Extra padding in the heel, toe, and arch areas provides cushioning to reduce foot fatigue and pressure, especially on tough terrain.

2. Blister Prevention: Padding reduces friction, helping to prevent blisters and keep your feet comfortable on longer hikes.

3. Moisture Management & Warmth: Many padded socks are moisture-wicking, keeping your feet dry, and they’re great for cold weather, as the padding helps retain warmth.

Don’t Forget Your Slippers for Resting! 🥿💤

After a long day of hiking, your feet will thank you for a comfortable pair of slippers! Slipping into lightweight, comfortable slippers allows your feet to rest and recover after being cooped up in hiking shoes all day. Look for compact, lightweight slippers that are easy to pack, so you can give your feet the relaxation they deserve.

Essential Backpacking Equipment

Let's dive in further on what we should bring with us to make our travel experience safe and unforgettable! All the equipment described bellow includes all types of backpacking adventures and you can consider what to pack with you depending on the type of your adventure.

1. Trekking Poles

Trekking poles are a must-have for most hikers, offering extra stability and reducing strain on your legs during long hikes, particularly on uneven or downhill terrain. Trekking poles can also absorb some of the shock your joints take when you step.

Tips:

• Locking mechanisms: Make sure the poles have a reliable locking system (like twist-lock or flip-lock) to prevent them from collapsing during use.

• Rubber tips: Use rubber tips on harder surfaces to reduce noise and wear.

• Foldable or telescoping: For easy storage, opt for foldable or telescoping poles that compact into a smaller size for packing.

2. Water System

Water is essential when hiking, and there are a variety of systems available to keep you hydrated and carry water efficiently. The type of water system depends on what feels more comfortable for you! However, it is great to carry two different types of water system for your safety and reliability.

Types of Water Systems:

• Hydration Reservoir: A water bladder that fits inside your backpack with a hose for easy sipping while hiking.

• Water Bottles: A simple, reliable way to carry water; larger bottles are good for longer hikes.

• Water Filters: Essential for purifying water from natural sources, especially if hiking in remote areas. I personally use water filters in most of my hikes- just to be safe.

3. First Aid Kit: Essential for Any Hike 🩹

A well-stocked first aid kit is crucial for managing injuries, illnesses, or emergencies while out on the trail. Whether you’re dealing with minor cuts, blisters, or unexpected sprains, having the right supplies can make all the difference. Tailor your first aid kit to your needs, and don’t forget to include any personal medications or specific items for allergies or chronic conditions.

I know the list below can feel overwhelming and scary. In my personal experience I was lucky enough to not have used many things of my kit - and probably if you are going for an adventure with a guide or in less remote areas, you won't need the whole equipment. However; it is important to be aware of what we may face when going backpacking and keep ourselves safe at all times.

What you can Include in a First Aid Kit:

• Adhesive bandages (various sizes) for small cuts and blisters

• Sterile gauze pads for dressing larger wounds

• Adhesive tape to secure gauze or bandages

• Antiseptic wipes or antiseptic ointment for cleaning wounds

• Tweezers for removing splinters or ticks

• Elastic bandage (e.g., Ace bandage) for sprains or strains

• Pain relievers (ibuprofen, paracetamol) for headaches or minor pain

• Blister treatment (e.g., moleskin, blister pads)

• Antihistamines for allergic reactions (e.g., Benadryl)

• Insect repellent

• Burn cream or aloe vera gel for minor burns

• Cold pack or instant ice pack for swelling or injuries

• Scissors for cutting tape or gauze

• Personal medications (e.g., asthma inhaler, epinephrine auto-injector, insulin.)

• Sterile needles or sutures (for more advanced hikers or if you're certified)

• Moisturizing balm: Dry weather can cause dry lips and skin

• Tape: Fabric tape for joint pain

• Altitude medication: if going to high altitude locations (make sure you consult with your doctor for this as might have side-effect to certain health conditions)

• Electrolytes: for dehydration

• Small sugar or salt packs: for low blood pressure

• Female hygiene creams and products: for infections or menstrual cycle

• Eye wash or saline solution: for eye irritation or debris removal

• Thermometer: to check for fever

• Hydrocortisone cream: for rashes, itching, or skin irritation

• Laxatives or anti-diarrheal medication (e.g., Imodium) for stomach issues

• Nausea relief tablets: (e.g., Dramamine) for motion sickness

• Snake bite kit: if hiking in areas known for venomous snakes

• Emergency contact list and medical information card with your details (e.g., allergies, blood type, medical conditions)

If you want to know more about how to keep yourself safe in your wild adventures, including tips and tricks in nature, check you my article about keeping safe in nature by clicking HERE!

4. Essential Electronics & Useful Gadgets

Beyond the essentials, certain gadgets and accessories can make your outdoor adventures more comfortable, organised, and stress-free. Here are some must-have extras that can elevate your experience.

💦 Dry Bags & Waterproof Cases

A simple small dry bag can be destroyed by water such as money or electronics. There is a variety online to choose any type and any size of dry bags you may need. I have several different ones depending on my adventure.

🔪 Multi-Tool

A multi-tool or Swiss Army Knife is a must-have for quick fixes, gear repairs, and even first aid. Look for one with a knife, scissors, screwdrivers, tweezers, and a bottle opener for maximum versatility.

🔥Fire Starter & Waterproof Matches

Starting a fire in damp conditions can be tricky, so carrying a magnesium fire starter or stormproof matches is a smart move. A good fire source is crucial for warmth, cooking, and emergencies.

🔦 Headlamp & Camping Lantern

A headlamp provides hands-free lighting for night hiking and setting up camp, while a camping lantern illuminates a larger area. Look for 200–400 lumens and a red-light mode to preserve night vision.

☕ Portable Coffee Maker

If you love coffee, a portable coffee maker like an AeroPress or collapsible drip filter is a game-changer. Pair it with an insulated mug to keep your brew warm longer.

🔋Power Bank

A reliable power bank keeps your phone, GPS, or camera charged when off-grid. Opt for a high-capacity (10,000mAh+) lightweight model. A solar power bank can be useful for extended trips.

Finally don't forget your own favourite electronics and gadgets, as well as any board games, books or other leisure items.

Hygiene Essentials for Backpacking

When hiking or camping, it’s best to pack light and minimise waste, while also protecting the environment. Opting for compact, biodegradable, and reusable products helps you stay clean without harming nature. Here are some things that you can pack:

Biodegradable Soap & Shampoo Bars 🧼

Instead of liquid soap and shampoo, go for biodegradable bars—they last longer, eliminate plastic waste, and are easier to pack.
✅ Pro Tip: Store bars in a breathable case or tin to keep them dry.

Reusable Microfiber Cloths Instead of Wet Wipes 🌍

While wet wipes are convenient, they generate waste. Microfiber cloths can be rinsed and reused for quick clean-ups, making them a more sustainable choice.
✅ Pro Tip: Bring two cloths—one for washing, one for drying.

Toothpaste Tablets & Bamboo Toothbrush 🪥

Swap out bulky toothpaste tubes for toothpaste tablets—they’re lightweight, easy to portion, and come in plastic-free packaging. Pair them with a bamboo toothbrush for a biodegradable option.
✅ Pro Tip: Choose fluoride tablets for the best oral protection.

Solid Deodorant & Natural Body Powder 🌿

A solid deodorant stick lasts longer and reduces waste, while talc-free body powder absorbs moisture and prevents chafing. Look for cornstarch-based options to stay eco-friendly.
✅ Pro Tip: Keep deodorant in a resealable bag to avoid melting in hot weather.

Compact Bamboo Towel & Quick-Dry Cloth 🏕️

Instead of bulky cotton towels, bamboo fiber towels are lightweight, absorbent, and dry quickly. These are antibacterial and more sustainable than synthetic microfiber towels.
✅ Pro Tip: Hang your towel on your backpack to air-dry while hiking.

Sunscreen & Lip Balm 🧴💋

Extremely important to have on your travels. Sunscreen is essential even when the sun is not out - especially when you are backpacking in snowy areas and high altitudes. Remember! You can also get sunburned from the snow! Protect your skin with SPF 30+ sunscreen and a lip balm with SPF to prevent sunburn and chapped lips.
✅ Pro Tip: Reapply every 2 hours, especially at high altitudes.

Compact Camping & Cooking Gear for Wild adventures

When camping, choosing lightweight, packable, and environmentally friendly gear makes cooking easier while reducing waste and your impact on nature. When planning a camping trip, selecting lightweight and packable gear is essential for a hassle-free cooking experience in the great outdoors. Opting for environmentally friendly materials ensures that your camping activities have a minimal impact on nature, allowing you to enjoy the beauty of your surroundings without leaving a trace behind.

Sustainable Tent & Shelter ⛺

No camping is sucessful if you dont have your own sleeping shelter to hide at nigh and rest your body. The size can depend on your needs and people sleeping with you. My personal preference is to get a slightly bigger tent, so I can fit all my belongings.

Opt for a durable, lightweight tent that is weather-resistant to avoid excess energy use from heating or cooling.
✅ Pro Tip: Look for multi-season tents that can withstand different weather conditions and reduce the need for multiple tents.

Sleeping Bag & Pad 🌙

Choosing a sleeping bag depends on the weather conditions you may face on your trip. For winter and cold conditions. A sleeping bag is your primary source of warmth while sleeping outdoors, and picking the right one can make or break your camping experience.

Key factors to consider:

• Insulation Type:

  • Down Insulation: Down-filled sleeping bags offer the best warmth-to-weight ratio and are highly compressible, meaning they take up less space in your pack. They’re best for dry, cold conditions, but lose insulation when wet.

  • Synthetic Insulation: These sleeping bags are heavier but provide reliable warmth even when wet. They’re perfect for humid or rainy environments and are usually more affordable than down.

• Temperature Rating: Sleeping bags come with temperature ratings, such as 3-season or 4-season. A 3-season sleeping bag is ideal for spring, summer, and fall, while 4-season bags are better for winter camping. Make sure your bag’s rating matches the coldest temperature you’ll encounter during your trip.

A sleeping pad provides insulation and comfort, preventing heat loss to the ground. Foam pads are durable and provide consistent insulation but are bulkier, while inflatable pads offer better cushioning and pack smaller. Look for pads with a higher R-value (3-5 for 3-season trips) to ensure warmth. For extra comfort, a hybrid pad combines the benefits of both.

Reusable & Collapsible Items 🧳

Go for collapsible or foldable camping furniture such as chairs, tables, and storage bins. These items are space-saving, easy to pack, and reduce single-use plastic waste.

Lightweight & Collapsible Cookware 🍳

Opt for collapsible cookware to save space and weight on your camping trips. These sets often include pots, pans, and cups made from materials like silicone or titanium, which are both durable and compact. Some popular options include the Sea to Summit X-Series for collapsible kitchenware or Jetboil for compact cooking systems. These sets are perfect for keeping your pack light without compromising on functionality. Check out Sea to Summit cookware or Jetboil systems.

Reusable Cutlery & Plates 🍽️

Switch to reusable cutlery and plates. Bamboo, stainless steel, or titanium options are durable, easy to clean, and lightweight. Look for all-in-one sets, or you can use classic plastic reusable cutleries and plates that can be found anywhere in supermarkets.

Ultralight Camping Stove & Fuel ⛺🔥

A compact and efficient camping stove is crucial for easy cooking on the go. Look for ultralight stoves like the MSR PocketRocket or the Primus Lite+, which offer fast boiling and reliable performance without adding bulk to your pack. For fuel, make sure to choose propane or butane canisters compatible with your stove, or consider a liquid fuel stove for colder weather.

Insulated Food Jar & Lightweight Cooler ❄️

Keep your food fresh or warm with an insulated food jar. Brands like Hydro Flask and Thermos offer options that keep meals at the right temperature for hours. For car camping, a lightweight cooler from brands like YETI or Coleman is perfect for storing perishables without the bulk of a traditional cooler. Explore Hydro Flask food jars or YETI coolers. I personally have used YETI flasks, as I find them lightweight and easy to pack.

Choosing the right backpacking gear is essential for a successful outdoor adventure. Whether it’s lightweight cookware, reliable sleeping bags, or compact stoves, investing in durable and functional equipment can make all the difference in comfort, safety, and convenience. It’s important to consider not just the weight of your gear, but also its versatility and how it fits with your specific needs, environment, and hiking style. With careful planning and the right tools, you can focus on enjoying the great outdoors without unnecessary stress or discomfort.

Remember, the key to a successful backpacking experience is balance. Pack smart and lightweight, prioritize multi-functional gear, and always ensure you have the essentials for navigation, safety, and comfort. By selecting quality, durable items for your gear list and adapting them to your personal preferences, you'll be able to enjoy a smoother, more enjoyable journey in nature. So, gear up and get ready to hit the trail!

I'd love to hear what is your favourite gear or any extra item you love having with you when backpacking!